Carrots and beets are widely known for their ability to improve eyesight and fight cancer, but you may not know that these delicious veggies can also make a great snack for your toddler! Beet-and-carrot puffs are an excellent way to introduce these healthy vegetables into your child’s diet. These little bites of yumminess not only taste great, but they also have several benefits on your child’s health.
They Are Incredibly Nutritious
Beets and carrots are incredibly nutritious vegetables. They contain large amounts of vitamins and minerals that are essential for a healthy body. Many of these vitamins and minerals are beneficial to the eyes and immune system, which makes them a great snack for your child!
The most notable vitamins and minerals found in these beet puffs are vitamins B6, C, and E, carotenoids, potassium, folic acid, and fiber. These two vegetables also contain a decent amount of protein and iron. Another health benefit of these puffs is that they contain very little sodium and no cholesterol.
They Help Develop Vision
Carrots and beets are known for their ability to improve eyesight. The antioxidants found in these two vegetables are crucial for preventing eye diseases like macular degeneration and age-related blindness. These puffs contain high amounts of vitamin A, which is crucial for developing healthy eyes.
This vitamin also has other functions like strengthening the immune system, building strong bones, and regulating metabolism. By consuming these puffs, your child is also receiving the necessary nutrients needed to develop sight.
Carrots and beets not only improve vision, but they also prevent vision loss. Eating these puffs regularly could reduce your child’s chance of developing eye diseases like glaucoma, cataracts, and macular degeneration.
They Help Protect Against Cancer
These puffs are packed with cancer-fighting nutrients like vitamin C, beta-carotene, and iron. These are crucial for preventing various forms of cancer. You should introduce these puffs into your child’s diet to help promote a healthy immune system and protect against diseases like cancer.
A study found that people who consume a lot of beets and carrots have a lower risk of developing cancer, especially colon cancer. These vegetables have a high amount of fiber, which helps the digestive system break down toxins and remove harmful substances from the body.
These puffs also have a decent amount of iron, which helps the body produce red blood cells and reduces the risk of iron deficiency. Consuming these carrot puffs regularly can help reduce the risk of developing certain types of cancer, including bladder, prostate, and ovarian cancer.
They Have A Delicious Taste Children Love
Carrot-and-beet puffs are delicious, sweet, and crunchy. They are great for toddlers because of their easy-to-chew texture, which makes them an ideal snack food for young kids. When you introduce these puffs to your child, they will most likely love their taste and texture.
They are very easy to store and last for a long period. Make sure to store them in a cool and dry place, and they will last for up to 2 months. These puffs are also very easy to prepare. You can either make them at home or purchase them pre-made at your local grocery store.