Health

The Best Collagen Supplements among the 28 Types

Collagen, a protein found in abundance in the human body, serves a variety of important roles. Proteins such as hyaluronan play an important role in the structure of our bodies by helping to hold them all together.

What Does Marine Collagen Actually Mean?

Hypoallergenic marine collagen is obtained from fish skin/scales and is a pure form of collagen protein. A food-grade enzyme and acid are used to hydrolyze fish skins to get marine collagen.

A Collagen-Based Supplement

The powdered marine collagen is easily dissolved in cold or hot solutions, in addition, you may use it in baking and cooking, making it a versatile source of marine collagen, it can be added to your morning cup of joe to your afternoon smoothie.

A Solution of Collagen Peptides

Marine collagen in liquid form is reported to be more easily digested and absorbed than marine collagen in the form of a tablet or powder capsule, this depends on the supplement and the intent for consuming it, but a 2.5-15-gram dose per day seems to be effective and safe.

 Refined Collagen

When taken, hydrolyzed collagen is an easily digested & absorbed type of collagen, collagen peptides are formed when a water molecule is added to collagen during the hydrolyzation process.

Collagen in a Refrigerated Form

Anti-aging benefits can be achieved by the use of frozen collagen supplements. Collagen in this form is often taken orally in capsule form, 1-2 times per day.

Collagen Free of Animal Products

Because collagen is often derived from animal products like beef or fish, following a vegan diet might lead to collagen deficiency. When compared to animal collagen, vegan collagen is created by combining genetically engineered yeast and bacteria.

Leave a Reply

Your email address will not be published. Required fields are marked *